The Big Picture of Permanent Weight Loss
Most people who read my articles and e-books know me as a science guy who likes to quote studies and employ research to everyday issues such as weight loss, bodybuilding, and additional health/fitness associated subjects. But occasionally you have to step back in the science and examine the big picture to help bring people back into attention, so they can see the forest for the trees, so to speak.
For most people reading this article, finding an effective diet that works the majority of the time has to seem as complex as nuclear physics. It is not, however, there is a bewildering number of choices for diets on the market. High fat or no fat? Low-carb or no carbohydrate? Low protein or higher protein? To make things worse, there are a couple of variations and combinations to the above diet situations to add to the confusion. It appears endless and causes many people to throw their hands up in frustration and give up. In this article, I will try to change everything.
There are some basic guidelines, rules of thumb, and ways of seeing a diet program that will permit you to decide, once and for all, whether it is the correct diet for you. You might not always like what I have to say, and you ought to be under no illusions this is just another quick fix, “lose 100 lbs. In 20 days,” manual of some type. But if you are sick and tired of being confused, tired of carrying off the weight only to put it back, and tired of wondering just how to take the first actions to decide the right diet for you which will result in permanent weight loss, then that is the article that could change your life…
Does your diet pass “The Test”?
What is the number one reason diets fail long term; above all else? The number one reason is. .drum roster…a lack of long-term compliance. The numbers don’t lie; the huge majority of people who lose weight will regain it – and frequently exceed what they dropped. Did you know that, didn’t you?
Yet, what exactly are you doing to avoid it? Here’s another reality check: any diet you pick which follows the fundamental concept of”burning” more calories then you eat – the well accepted” calories in-calories out” mantra – can cause you to shed weight. To some degree, all of them function Atkins-style, no carbohydrate diets, low-fat high carb diets, all manner of fad diets – it simply does not matter in the short term.
If your goal is to drop some weight fast, then select one and follow it. I guarantee you’ll lose some weight. Studies generally find any of the commercial weight-loss diets will become roughly the same amount of weight off after 6 months to a year. For instance, a recent study found the Atkins’ Diet, Slim-Fast program, Weight Watchers Pure Points program, and Rosemary Conley’s Eat Yourself Slim diet were all equally powerful.
Other studies comparing other popular diets have come to essentially the same conclusions. For example, a study that compared the Atkins diet, the Ornish diet, Weight Watchers, and The Zone Diet, found them to be the same in their ability to take the weight off after a year.
A lot of people wish to lose weight in the fastest way possible and are frequently fascinated if they use a weight loss product or service that produces a quick weight loss in the first couple of days or months. When it may be appealing to think that they are at last on the right path and that they will eventually be able to adhere to it and shed unwanted body fat, there is however a flip-side for this fast weight loss experienced. You can call for help from telehealth services for your weight loss plan.
Once experiencing the initial rapid weight loss, it is too frequently the case that many dieters who make use of such quick fat reduction products find that they simply begin losing hope as their fat loss speed nearly always grinds at a rapid pace. And while it may be good if all the weight-loss experienced during the first stage of the diet program was actually in body fat, the fact is that this isn’t the situation.
The fact of the matter is this – losing bodyweight is simple, but losing bodyweight isn’t as easy as it may seem. It might also not be an exaggeration to state that a good deal of diet promoters are pretty much aware of the reality but somehow intentionally neglect or refuse to enlighten dieters about this weight reduction happening.
This is what’s happening. A great percentage of the weight lost during the first period of just about any weight loss program is chiefly because of water loss in the body cells because water forms part of every cell in the human body. Fat-free mass is 70-75% water, and body fat is just about 10-40percent water.
On account of this decrease in calorie consumption during the early periods of utilizing any weight loss product and specifically those specially designed to”allegedly” facilitate quick fat loss, the human body is forced to discharge and burn its stored glycogen for energy fuel. Glycogen is composed of 75% water and 25% sugar and therefore when glucose is metabolized, water is largely generated as a by-product.
Consequently, about 75 percent of the weight lost during this initial rapid bodyweight reduction is mostly from lean body mass (muscle and water) and 25% from undesirable body fat. Normally, for every gram of glycogen that is burnt, the body loses approximately 4 or 5 grams of weight. When body water has been lost in this manner, and because water is thick, the fall in pounds is readily noticed on the scale. Click here to learn more.